When does the program run?

14 sessions on Thursdays from 8pm to 9pm, November 5 through March 4. No sessions on Thanksgiving, Christmas Eve, New Year's Eve, or during February break week.

How much does it cost?

$420 total for 14 sessions, which works out to $30 per session.

Members of the LI Thunder Softball team. Programming develops strength, speed, mobility, balance, and core for softball performance.

LI Thunder Softball athletes training on TRX straps at RAF

LI Thunder Softball • Team Training Program

Build a faster, stronger, more explosive softball athlete in 14 sessions.

Thursdays 8–9pm at RAF Strength & Fitness. November 5 – March 4. A smart, efficient training system that develops strength, speed, mobility, balance, and core — so your athlete shows up to the season ready to dominate and stay injury-free.

Reserve Your Spot — $420 See What's Inside

14 sessions • just $30 each
Makeup sessions included
Coach-led, team-only

Reserve a Spot

$420

We help athletes become faster, stronger, more explosive and injury resistant — by giving them a smart, efficient approach to training.

LI Thunder Softball athlete pressing dumbbells with a teammate spotting

The Program

Designed to make you a better softball athlete — not just stronger.

Every session is built the same way so your athlete gets predictable, compounding results week after week:

1
Workout-specific warm up
Primes the body for the day's movement patterns and reduces injury risk.
2
Complex strength exercise
Builds raw force production — the foundation of speed and power.
3
Accessory exercises
Bulletproofs joints, fixes imbalances, develops mobility and core strength.
4
Conditioning
Sport-specific work capacity so your athlete is still strong in the late innings.

What You Get

14 Sessions. 1 Team. Real Results.

14 team training sessions

Thursdays 8–9pm at RAF — November 5 through March 4. Coached, structured, and built for softball.

Break-week built in

No sessions on Thanksgiving, Christmas Eve, New Year's Eve, or February break week — the schedule works around the holidays.

A measurable performance jump

Athletes leave faster off the line, stronger in contact, and more resilient to injury.

Smart programming

Warm-up → strength → accessories → conditioning. Same proven structure every session.

Team accountability

Training as a team builds standards, work ethic, and chemistry the dugout will feel.

Coach-led environment

Real coaching, real cues, real corrections. No phoning it in.

Athletes pushing weighted sleds on the turf at RAF

Team performing TRX rows together at RAF Strength & Fitness

Investment

$420

Total for the winter program — that's only $30 per session.

14 weekly team sessions (Nov 5 – Mar 4)
Thursdays 8–9pm at RAF Strength & Fitness
No sessions Thanksgiving, Christmas Eve, New Year's Eve, or February break week
Makeup sessions if you miss
Coach-led strength + speed + conditioning

Reserve My Spot

No fake countdowns. Spots are limited by team size.

Who this is for — and who it's not.

This IS for

• LI Thunder Softball athletes who want a real edge by opening day
• Parents who want structured, coached training (not babysitting)
• Athletes ready to show up every Thursday and put in the work

This is NOT for

• Athletes looking for a generic bootcamp
• Anyone unwilling to commit to the winter schedule
• Parents shopping on price alone — this is a real investment

Common Questions

What if my athlete misses a Thursday?

Makeup sessions are available — no session goes to waste. Just let us know in advance and we'll get her in.

What does my athlete need to bring?

Athletic shoes, water bottle, and workout clothes she can move in. We provide all equipment.

Are there sessions on holidays or school breaks?

No. There are no sessions on Thanksgiving, Christmas Eve, New Year's Eve, or during February break week — the 14-session schedule already accounts for those.

Is this safe for younger athletes?

Yes. Every session is coach-led with progressions appropriate for the athlete. The warm-up and accessory work is specifically designed to reduce injury risk.

How is this different from regular practice?

Practice builds softball skills. This program builds the engine — strength, speed, power, mobility — so those skills show up faster, harder, and more consistently when it counts.

Can I pay in person or do I have to pay online?

After you reserve a spot with the form above, you'll be taken to a secure online checkout to complete payment.

14 Thursdays. One stronger athlete.

Reserve your athlete's spot for the LI Thunder Softball Team Training Program at RAF. The first session is November 5.