LI Thunder Team Training
We help athletes become faster, stronger, more explosive and injury resistant;
by providing them with a smart, efficient approach to TRAINING.
This program is designed to not only make you stronger, but overall a better athlete. It starts with a workout specific warm up, followed by a complex exercise, accessory exercises and conditioning. The goal of this class is to make our athletes move better/ faster by developing strength, mobility, balance and core strength!
Sign Up Below!
Class Schedule
Monday - Thursday 6pm
2 Sessions Per Week (Pick Any 2 Days Out Of Each Week)
Dates: November 4th - January 2nd
*Please Note Thursday Session During Week Of Thanksgiving & Christmas Will Be Held On That Saturday*
Pricing
$400 (9 Weeks)
*All payments must be upfront for a 9 week Commitment*
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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